Trauma-informed yoga, breathwork and regulation support for SEN children, families and carers in Harrow.Inner Light C.I.C. is a community-rooted, trauma-informed organisation dedicated to supporting the emotional and physical wellbeing of families, children and carers — especially those navigating special educational needs (SEN) and neurodiversity.

Our sessions weave gentle movement, breathwork, sensory-safe practices and co-regulation techniques to help children feel calmer in their bodies and more connected to the adults who care for them. All programmes are designed through the lens of lived experience (SEN parenting), trauma-informed training, and community-centred practice.

What We Do

• Emotional Regulation & Mental Wellbeing We use yoga-based tools, guided breathwork and short meditations to reduce overwhelm, support emotional regulation and help families create pockets of calm in daily life. Our approach is accessible, adaptable and sensory-aware.
• Inclusive Movement for Every Body Our sessions are designed to meet the needs of children with a wide range of abilities, needs and sensory profiles. No prior experience is needed — all bodies, all backgrounds and all comfort levels are welcome.
• Community & Connection Inner Light is more than a class. It’s a community space where families feel seen, supported and understood. Parents and carers share strategies, connect with others in similar circumstances, and build confidence in their child’s regulation skills.
• Accessibility & Equity We reinvest our income as a Community Interest Company, offering free and low-cost sessions so that families who need support the most can access it without financial pressure. Our programmes are part-funded by the National Lottery Community Fund.
• Holistic, Trauma-Informed Practice We recognise that wellbeing is more than movement. Our work supports the whole child — emotional, physical, relational and sensory — while also giving carers tools to stay regulated themselves.