Inner Light C.I.C is a community-focused organisation dedicated to promoting mental and physical well-being through the practice of yoga. Our team consists of experienced and compassionate yoga instructors who are committed to supporting you on your wellness journey. Each member of our team brings a wealth of knowledge, a deep love for yoga, and a genuine desire to help others thrive.

What We Strive For:

• Mental Wellness: We believe yoga is a powerful tool for improving mental health and wellbeing. Through mindful movement, breathwork, and meditation, our classes aim to reduce stress, anxiety, and depression, helping you cultivate a calm and focused mind.
• Physical Health: Yoga is for every body. Our classes are designed to accommodate all levels of experience and fitness, promoting physical strength, flexibility, and overall health. Whether you’re a seasoned practitioner or a complete beginner, you’ll find a welcoming space to explore and grow.
• Community Connection: We strive to build a supportive community where everyone feels valued and connected. Our yoga sessions are more than just a physical practice; they are an opportunity to connect with like-minded individuals, share experiences in a safe and judgement free environment, and support each other’s wellness journeys.
• Accessibility: We are committed to making yoga accessible to all, regardless of financial circumstances. We offer a range of free and low-cost classes to ensure that everyone can benefit from the healing power of yoga. Donations are of course welcome :-)
• Holistic Approach: Our approach to wellness is holistic, recognizing that true well-being encompasses mind, body, and spirit. Through a variety of yoga styles and wellness programs, we aim to support every aspect of your health and happiness.