Less Stress More Zest

associateMember https://less-stress-more-zest.co.uk @Relax_Stress
← Back | Last updated on 28 Sep 2018

About Organisation

I work with groups and individuals and I'm passionate about helping young people develop and thrive.

We are all unique. We all have the capacity to grow, to flourish, but sometimes we worry about things (and sometimes we worry about everything!) This can make us feel anxious, scared, lead to poor concentration and a mixture of physical and emotional symptoms. However, talking to someone, leaning simple ways to manage stress, build confidence and resilience really can help us achieve positive mental health. Don’t keep it all bottled up inside!

I specialise in working with anyone experiencing stress due to anxiety, work/family worries, pressure, lack of confidence, low self-esteem.

All training provides clear key messages and frameworks; uses an interactive style & allows space for discussion, reflection & questions:

I believe learning should be fun as well as informative & training should be delivered with warmth & compassion, so I take care to build trust & a supportive environment. I draw on my wide skills-set and experience of working with diverse groups and individuals from all walks of life, especially those suffering anxiety, depression and stress-related problems. I use a mixed approach, matching methods, tools & techniques to the needs of each group or individual.

1-2-1 sessions for individuals: Onsite or at The Body Factory in Harrow)

My training is based on over 25 years’ experience. I have combined a background in Performance, Public Speaking & Theatre with Healthcare, Stress Management & Wellbeing. In addition to being a qualified practitioner, I have been DBS checked & completed the Youth Mental Health First Aid training. Perhaps especially relevant, is the fact that as a teenager, I experienced anxiety and panic attacks first-hand. I use the techniques myself – in short, I practise what I preach and… it works!

Less Stress More Zest
105 Nibthwaite Road
HA1 1TE, Harrow,

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