Less Stress More Zest

associateMember https://less-stress-more-zest.co.uk @Relax_Stress
← Back | Last updated on 28 Sep 2018

About Organisation

STRESS MANAGEMENT, CONFIDENCE, WELLBEING, MINDFULNESS
Online Training | Consultations | Webinars | Relaxation & Mindfulness Sessions during COVID-19

For young people/teachers/parents, groups or 1-to-1. I'm passionate about helping people of all ages develop & thrive.

CREDENTIALS
DBS checked
Youth Mental Health First Aid Trained
Qualified. Insured

I'm experienced, qualified, caring Stress Management/Wellbeing Trainer, Consultant & Complementary Health Therapist. Qualified in a number of disciplines, I use a blended approach, tailor sessions to the needs of each person. This ensures all my work is inclusive, effective, person-centred.

I use listening skills & practical techniques to build resilience, self-esteem & confidence.

SESSIONS OFFERED INCLUDE:
Understanding/Managing Stress: Pupils/teachers
Building Confidence: Pupils
Mindfulness: Pupils/teachers/Parents

MY ETHOS
I believe learning should be fun & informative & training should be delivered with warmth & compassion. I take care to build trust & supportive environments. I draw on a wide skills-set, lived-experience & experience working with diverse groups & individuals, especially those suffering anxiety, low self-esteem, isolation, depression & stress-related problems. I use a mixed approach, matching methods, tools & techniques to the needs of each group or individual.

MY BACKGROUND
My training is based on 28 years’ experience. I combine a background in Performance, Public Speaking & Theatre with Healthcare & Wellbeing, Complementary Health, Stress Management & Communication & Presentation Skills.

In addition to being a qualified practitioner, I have been DBS checked & completed the Youth Mental Health First Aid training.

LIVED EXPERIENCE
Perhaps especially relevant is the fact that as a teenager & adult, I have experienced anxiety, panic attacks & depression first-hand. I use the techniques myself – in short, I practise what I preach and… it works!


Less Stress More Zest
105 Nibthwaite Road 105 Nibthwaite Road
Harrow, HA1 1TE
https://less-stress-more-zest.co.uk

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