Less Stress More Zest

STRESS MANAGEMENT, CONFIDENCE, WELLBEING, MINDFULNESS

Online Training | Consultations | Webinars | Relaxation & Mindfulness Sessions

Training for Teachers/Parents/Community Groups/Charities and 1-to-1 sessions. I

'm passionate about helping people thrive!

CREDENTIALS

DBS checked

Mental Health First Aid Trained

Qualified. Insured

I'm experienced, qualified, caring Stress Management/Wellbeing Trainer, Consultant & Complementary Health Therapist. Qualified in a number of disciplines, I use a blended approach, tailor sessions to the needs of each person. This ensures all my work is inclusive, effective, person-centred.

I use listening skills & practical techniques to build resilience, self-esteem & confidence.

SESSIONS OFFERED INCLUDE:

Understanding/Managing Stress: For Pupils/Teachers/Parents

Building Confidence: Pupils

Mindfulness: Pupils/Teachers/Parents

MY ETHOS

I believe learning should be fun & informative & training should be delivered with warmth & compassion. I take care to build trust & supportive environments. I draw on a wide skills-set, lived-experience & experience working with diverse groups & individuals, especially those suffering anxiety, low self-esteem, isolation, depression & stress-related problems. I use a mixed approach, matching methods, tools & techniques to the needs of each group or individual.

MY BACKGROUND

My training is based on 28 years’ experience. I combine a background in Performance, Public Speaking & Theatre with Healthcare & Wellbeing, Complementary Health, Stress Management & Communication & Presentation Skills.

In addition to being a qualified practitioner, I have been DBS checked & completed the Youth Mental Health First Aid training.

LIVED EXPERIENCE

Perhaps especially relevant is the fact that as a teenager & adult, I have experienced anxiety, panic attacks & depression first-hand. I use the techniques myself – in short, I practise what I preach and… it works!