Less Stress More Zest

associateMember https://less-stress-more-zest.co.uk @Relax_Stress
← Back | Last updated on 28 Sep 2018

About Organisation

STRESS MANAGEMENT, CONFIDENCE, WELLBEING & MINDFULNESS
I can work with young people, teachers & parents, either in groups or 1-to-1 & I'm passionate about helping people of all ages develop and thrive.

CREDENTIALS
DBS checked
Youth Mental Health First Aid Trained
Qualified & Insured

I am an experienced, qualified, caring Stress Management Trainer, Consultant and Therapist. Qualified in a number of modalities, I use a blended approach to tailor sessions to the needs of each person. This ensures all my work is inclusive, effective and person-centred.

I work with people of all ages to help them thrive. I use listening skills & practical techniques to build resilience, self-esteem & confidence.

SESSIONS OFFERED INCLUDE:
Less Stress Sessions: Pupils/teachers
Building Confidence & Self esteem: Pupils
Mindfulness: Pupils/teachers

MY ETHOS
I believe learning should be fun as well as informative & training should be delivered with warmth & compassion, so I take care to build trust & a supportive environment. I draw on my wide skills-set, lived-experience and experience of working with diverse groups and individuals from all walks of life, especially those suffering anxiety, low self-esteem, isolation, depression and stress-related problems. I use a mixed approach, matching methods, tools & techniques to the needs of each group or individual.

MY BACKGROUND
My training is based on over 25 years’ experience. I have combined a background in Performance, Public Speaking & Theatre with Healthcare & Wellbeing, Complementary Health, Stress Management & Communication & Presenttion Skills.

In addition to being a qualified practitioner, I have been DBS checked & completed the Youth Mental Health First Aid training.

LIVED EXPERIENCE
Perhaps especially relevant, is the fact that as a teenager and adult, I have experienced anxiety and panic attacks first-hand. I use the techniques myself – in short, I practise what I preach and… it works!


Less Stress More Zest
105 Nibthwaite Road 105 Nibthwaite Road
Harrow, HA1 1TE
https://less-stress-more-zest.co.uk

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