We are a small charity based in Harrow. Our purpose is to help individuals or groups to achieve better physical, mental and spiritual balance.

Our work is primarily children's mental health and elderly wellbeing.

With years of exposure in the mental health field, we have identified the best way to counteract the growing mental health crisis, through education of the very young. Through the generations we can make significant change and we have produced a workbook for adults/parents to read with a child to facilitate discussion about mental health, provide emotional vocabulary and support emotional intelligence. The outcomes can achieve and increased awareness of mental health, reduced stigma and improved resilience and empowerment.