Relax Kids

Creating calm, confident kids in chaotic times

The Relax Kids 7 step system teaches children mindfulness and relaxation techniques. Suitable for all ages 2 years onwards.

Relax Kids supports your children’s mental health, emotional health and wellbeing with a range of tools and techniques to help calm their body and mind and build confidence and self-esteem. We use a pioneering 7-step whole-brain holistic approach and fun, magical and creative techniques to help your children feel happier and healthier.

Relax Kids classes and products have been successfully used to support children who are neurodivergent, such as ADHD, ASD, and dyslexia. Our relaxation techniques, mindfulness exercises, and calming resources can help children regulate their emotions, reduce anxiety, improve focus, and develop a positive mindset. We believe that every child, regardless of neurodiversity, deserves the benefits of relaxation and mindfulness skills for their wellbeing.

It's so important today more than ever to understand the body/brain connection and it’s internal alarm system to empower children to tame big feelings, giving them back control. Children, teens and adults will develop emotional awareness in ways that will help them daily; building resilience, strength, confidence, positivity, and a flexible mindset for life.

Each session is bespoke for the individual's needs and I can be found in many settings; schools, nurseries, colleges, family sessions, 1:1 and youth groups.
Email or DM me for further questions, I am always happy to chat and discuss how I can help on this journey we call life.