Where
Google MapsWhen
Activity runs weekly
The activity runs from 1 January 2025 to 30 December 2027.
The Young Harrow Foundation does not manage bookings for this activity and is not responsible for the delivery of the project.
What
Join us for gentle, chair-based Pilates sessions designed especially for those aged 60 and over. Improve strength, balance, and flexibility using small hand weights, balls, and targeted exercises to help prevent falls and build muscle.
Two sessions are available each week:
10:00–11:30 am and 11:30 am–1:00 pm.
Each class ends with 30 minutes dedicated to signposting useful support services for older adults, helping you stay active, informed, and connected.
The sessions are fully booked but drop us a line at hotspotfood1@gmail.com if you want to join our waiting list.
Organiser
In Cooperation with:
A partnership between:
