When

What

A small-group programme for Year 10–11 students experiencing exam stress, pressure or anxiety. Sessions focus on understanding what’s going on, building confidence and finding practical ways to manage during exam periods.

Programme Overview

• 2–3 structured small group sessions (8–10 students recommended)
• Weekly 60-minute sessions delivered in school
• Understanding stress and how it affects the body and brain
• Practical emotional regulation and focus strategies
• Managing anxious or “what if” thoughts
• Personalised exam coping plan
• Reflection and confidence-building exercises

An optional parent and carer session supports routines, sleep, expectations and communication during exam season.

This is a preventative, practical programme designed to support students during high-pressure academic periods. Sessions are grounded, developmentally appropriate and focused on what actually helps in the moment.

The programme supports students to:

• Better understand exam-related stress
• Build simple, effective ways of coping
• Feel more confident under pressure
• Improve focus and emotional regulation
• Feel more able to ask for support when needed

It is designed to complement existing pastoral and academic support within school.

• A quiet, private room for weekly sessions
• A named staff link (e.g., SENCO, DSL, Pastoral Lead)
• Support identifying appropriate children
• Timetabled session slot agreed in advance
• Standard safeguarding procedures followed in line with school policy

SEND friendly