When

What

A small-group wellbeing programme for Year 10–11 students experiencing exam stress, pressure or anxiety.

Together, we'll help students understand what's happening, build confidence and develop practical strategies for navigating exam season.

What's included

Programme overview:

• 2–3 weekly 60-minute small-group sessions (8–10 students recommended)
• Understanding exam stress
• Managing anxious or "what if" thoughts
• Emotional regulation and focus strategies
• Personalised exam coping plan
• Reflection and confidence-building activities

Optional: A parent and carer session exploring routines, sleep, expectations and communication during exam season.

Outcomes

Students will:

• Better understand exam-related stress
• Develop practical coping strategies
• Feel calmer and more confident
• Strengthen focus and emotional regulation
• Feel more able to ask for support when they need it

What schools need to provide

• A quiet, private room for weekly sessions
• A named staff link (e.g., SENCO, DSL, Pastoral Lead)
• Support identifying suitable students
• Timetabled session slot agreed in advance