Feelgood Fridays Mindfulness Zoom Sessions
Less Stress More Zest
When
Project availability
from 26 August 2022 to 15 December 2023
No special skills needed. Attend as many as you like (it's not a course so it's OK to drop in)
What
ZOOM SESSIONS: 12.30pm-1pm WEEKLY ON FRIDAYS
Email Michelle for further details and Zoom Link/ Zoom Link: info@less-stress-more-zest.co.uk
These 30 minute Mindfulness Sessions are suitable for everyone and ideal to learn simple, but powerful, relaxation & Stress Management techniques such as:
Breathing / Mindfulness/ Visualisation/Guided Relaxation
- Perfect to help Reduce Stress
- Manage Anxiety
- Improve Wellbeing
- Wind into the Weekend!
No special skills needed. Fun, friendly sessions.
This is not a course so you can attend one week or every week!
Contact Michelle for further details/ Zoom Link: info@less-stress-more-zest.co.uk
Organiser
