When
Activity runs weekly
The activity runs from 1 November 2025 to 1 November 2027.
The Young Harrow Foundation does not manage bookings for this activity and is not responsible for the delivery of the project.
Sessions run fortnightly on Sundays 6:00 pm - 7:00 pm
What
In today’s busy world, taking time to slow down and be present is more important than ever. Our Mindfulness online sessions provide a gentle and welcoming space where you can practice mindfulness techniques designed to promote calm, clarity, and emotional well-being.
Each session introduces simple yet powerful mindfulness exercises, including guided breathing, body scans, and meditation practices that help reduce stress and increase awareness. Mindfulness can improve focus, ease anxiety, and bring a greater sense of balance to daily life. Whether you're completely new to mindfulness or looking to deepen your practice, these sessions are accessible to all and require no previous experience. Participants are encouraged to take a pause, connect with themselves, and cultivate a sense of peace. Join our community for a Mindfulness session and discover how a few minutes of stillness can make a big difference in your well-being. All you need is a quiet space, an open mind, and a few moments to breathe.
Organiser
