Managing Isolation in Lockdown: Resources (Adult)

Price: Free | Project by: Khulisa
← Back | Last updated on 30/07/2020

About Project

Lockdown restrictions loosening does not necessarily reduce feelings of isolation. For some, social contact may still be limited, for others the idea of leaving home may be just as concerning or scary as staying home.

We have created a toolkit for parents, guardians, professionals, with 3 short guides including a 10-Step Daily Plan; Practical Self-Care Activities and practical Resources for Self-Worth, Building Purpose and New Skills)

1. Khulisa’s 10 Step Plan to Managing Isolation in Lockdown – These steps are a guide to being alone in isolation for those of us not with family at home.

2. Self-care & Wellbeing: Practical Online Resources – The following links provide practical and experiential ideas for new things you can try to help you practice self-care and feel more connected with others during this period. (see link here:

3. Managing Isolation in Lockdown: Building self-worth, purpose and learning new skills. We offer further resources, aimed at providing support to build our sense of self-worth, connection and purpose in the ‘new normal’ as we transition from lockdown. (see link here:

As a reminder, government assistance is available through the website.

No application required, simply go on the next available date.


5 | 1 votes
| 4 months ago

These were great - I especially liked the box breath exercise and it helped me to put some routine into my days.

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Online Resources Online Resources
Target Parents , Charities
Cost Free
No application required, simply go on the next available date.


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