Mindfulness for Parents

KCA (Kids Can Achieve)

Where

When

The activity runs from 11 June 2024 to 11 June 2024. The Young Harrow Foundation does not manage bookings for this activity and is not responsible for the delivery of the project. If you have any questions, please contact the organisation directly.

What

This session is designed to equip parents with practical mindfulness tools that enhance their well-being, foster a calmer and more connected family environment, and help them:

• Manage stress effectively.
• Improve emotional regulation.
• Enhance their ability to be present with their children.
• Respond thoughtfully rather than react impulsively.
• Cultivate empathy and compassion within the family.

Parents will be guided through a selection of mindfulness techniques including breathing practices, mindful movement, meditation, and relaxation. An opportunity for parents to share their experiences and strategies for incorporating mindfulness into their daily routine.

Amenities: Free parking, yoga mats.

These are drop-in sessions, no booking necessary.
For any information please contact us: 020 8420 2300 & family.service@kidscanachieve.co.uk