When

What

A small-group wellbeing programme for Years 7–9 students navigating the social, emotional and personal changes of secondary school.

What's included

Programme overview:

• Tree of Me strengths and identity activities
• Practical strategies for managing worries and big feelings
• Reflection booklet and personalised coping plan

Outcomes

Students will:

• Build confidence
• Manage anxiety and overwhelm
• Strengthen connection and belonging

What schools need to provide

• A quiet, private room for weekly sessions
• A named staff link (e.g., SENCO, DSL, Pastoral Lead)
• Support identifying suitable students
• Timetabled session slot agreed in advance