Stress Management, Relaxation and Mindfulness

About Project

This session is intended to give an overview and introduction to Stress Management, Relaxation and Mindfulness.

Topics Include:
- Understanding of the nature & causes of stress
- Managing Stress when working from home
- Introduction to Mindfulness
- Breathing, Relaxation, Visualisation & Meditation techniques

This will be a participative session, with practical exercises. No experience needed

To book a place, please complete this booking form.

https://docs.google.com/forms/d/e/1FAIpQLSf1cs4IT6dVt7feE34zVAbMxKYEPybcN8D32PjmEBHEE2FEIw/viewform

Event Details:

Date: Thursday 21st January 2021
Time: 10 am - 11 am
Location: Zoom

Costs (Per Person):
Free - Harrow Voluntary, Community & Social Enterprise Sector
Free - Voluntary, Community & Social Enterprise Sector (Not based or working in Harrow)
Free - Public & Private Sector

Sector Definitions: https://goo.gl/hM4hq2

Contact Details:
Call: 020 8861 5894
Email: contact@voluntaryactionharrow.org.uk