Where

When

Dates: 21st Jan, 18th Feb, 18th March, 15th April, 20th May, 17th June, 15th July, 19th August, 16th September, 21st October, 18th November and the 16th of December.

What

These 2-hour workshops offer a unique blend of therapeutic art and community connection, helping you explore and manage your emotions through creative expression. With over a decade of experience supporting hundreds of people, the sessions are designed to help you build confidence in expressing yourself while creating a safe, supportive space for emotional exploration.

What you’ll gain

• Practical ways to manage emotions and feelings
• Creative techniques to support mental wellbeing
• Tools to cope with anxiety, stress and trauma
• Increased self-awareness and emotional resilience
• A boost in self-esteem and overall wellbeing

What to expect

Workshops include a combination of:

• Art-based activities for self-expression
• Mindfulness practices to help you stay present
• Breathwork techniques to support emotional regulation

Together, these approaches help you better understand your thoughts and feelings and develop healthy ways to respond to everyday challenges. Children and young people under 16 must be accompanied by an adult.