Stress Management & Mindfulness Taster Session

Age range: Any | Price: Free | Project by: Less Stress More Zest
← Back | Last updated on 09/10/2018

About Project

If you're a stressed teacher or parent come along to this free workshop:

This workshop is intended to give an overview and introduction to Stress Management, Relaxation and Mindfulness.
Topics Include:
- Understanding of the nature, causes and symptoms of stress
- Identifying specific workplace stress
- Setting realistic expectations and agreeing outcomes
- Introduction, practice and mastery of Mindfulness
- Breathing / Relaxation / Visualisation / Meditation techniques/ Mindfulness Techniques

This will be a participative course, with a mixture of tuition and guidance together with practical exercises.

Event Details:
Date: 12th October 2018
Time: 10am - 12pm

How to apply

No application required, simply go on the next available date.

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Price:
Free
Age range:
Any
Location:
Voluntary Action Harrow Co-op
Pinner Road
HA1 4HZ, Harrow,
Upcoming Dates:

-

Organiser
Less Stress More Zest

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by Less Stress More Zest