Colour coding Emotions - for Children
Nip in the Bud
What
Do you find it hard to talk about how you're feelings or even what you're feeling?
Our friend Alis Rocca talks about ways to think about your emotions using a really useful colour system - why not try it out and see how it works with your family or friends? Let us know how it works! What are breathing techniques and how can they help you? Our friend Alis Rocca explains how breathing in particular ways can make us feel calmer and more relaxed.
Organiser
