Healing and Meditation Sessions 17+

Healing the World

Where

When

The activity runs from 12 June 2023 to 20 December 2024. The Young Harrow Foundation does not manage bookings for this activity and is not responsible for the delivery of the project. If you have any questions, please contact the organisation directly.

What

We are offering FREE weekly Healing Meditation sessions for parents, carers, young people and adults in Harrow to help with anxiety/ stress, and support their overall wellbeing.

8 out of 10 parents/ caregivers show warning signs of parental burnout, including anxiety, depression, feeling tired or isolated. (Research by Action for Children in 2021.)

We are passionate about helping parents/ carers learn the skills to help them manage their emotions and maintain a positive attitude, so they can experience greater connection and calm.

The offer:

• Weekly sessions delivered by fully qualified, DBS checked and experienced professionals.
• The offer is for parents, carers, adults, young people 17+.
• Our Healing Meditation teaches people life-long skills to regulate their emotions, manage stress and anxiety and improve their resilience and focus.
• Our sessions focus on an 'I can' attitude and self-confidence.
• We are a registered charity, currently fundraising to be able to offer these sessions.

How it works:

• A short explanatory talk/ discussion about mental/emotional health is followed by a 30-minute meditation, and then feedback/discussion afterwards.
• We encourage social interaction and building supportive friendships
• The meditation integrates energy healing - which relieves anxiety, fear, stress - rapidly inducing a deeper, more peaceful state of meditation, requiring very little effort & practice.

Get in touch:

If you would like to find out more, you can reach us on 07903857333 or email healingtheworld@positivetherapy.com

Feedback from participants:

• “I meditate at home but with this Healing meditation I experience a deeper calm.”
• “I’m more accepting of my feelings, more confident.”
• “I’m kinder to myself, and have a much more positive outlook on life.”