Mini-activities to boost your wellbeing

Kooth (XenZone)

What

Kooth provides free, safe and anonymous online support for children and young people. They have mini-activities on their website to boost your well-being.

• Make your own coping box. Try using items around the house to help soothe or distract you during difficult moments.
• Create a 'good mood' playlist. Try using music to help boost your mood. Listening to music releases endorphins in the brain which can help put us in a positive mood!
• Practice being present. Something you can try that may help you feel calmer and safer in times of stress or panic, by noticing the present moment.

There are more on Kooth's website. Sign up for free to check them out.