Boxing & Nutrition HAF Programme teenage drop-in sessions

About Project

Join Sweet Science for an Easter of non-contact boxing skills training and nutrition workshops for 11-16 year olds

All young people will be provided with a healthy nutritious meal each day, as well as lots of help and education on healthy habits and healthy eating.

What to expect at our sessions...

• Non-contact boxing training
• Cardiovascular exercise sessions – skipping
• Group mentoring and character-building activities
• Good nutrition and well-being workshops
• Yoga and mindfulness

More about our health workshops...

• Workshop 1 – “How is my diet?”
• Workshop 2 – “Sugar – Friend or foe?”
• Workshop 3 – “TOFI kids – let’s talk about health”
• Workshop 4 – “I cannot cook?”

About the Holiday Activities & Food (HAF) Programme

The Holiday Activities and Food (HAF) Programme is a Department for Education (DfE) funded programme of activities for children and young people aged 5-16 years, during the school holidays (Winter, Easter, and Summer). The programme offers a range of activities in Harrow, including some specialist SEND provisions. Places are free for children who meet the criteria, and a free nutritious meal is provided at each programme. More about the programme.