Wellbeing Workshops

Age range: 4 - 10 | Price: Free | Project by: Mind in Harrow
← Back | Last updated on 08/12/2022

About Project

At Mind in Harrow we work with a team of young volunteers (aged 18-30) to deliver Wellbeing Workshops (plus assemblies and lessons) to 8-15 year olds.

Our Wellbeing Workshops aim to raise awareness about mental health and we focus on sharing techniques to build young people's resilience and self-esteem. Our inspiring volunteers build on their personal experiences to make the sessions relatable and impactful. We will tailor our workshops to the needs of the setting and young people on the topics of:

  • General mental well-being awareness
  • Stress and anxiety
  • Sleep hygiene
  • Unemployment
  • Substance misuse and wellbeing
  • Other topics as requested within reason

A team of lived-experience volunteers will draw on their personal experiences with mental health challenges to deliver the sessions. For more information, please contact Molly Lee at headsup@mindinharrow.org.uk

Project availability

01/01/2023-30/11/2023

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In-person Support In-person Support
Target Young People , Teaching Staff
Cost Free
backpack-58 School year: 4 - 10
Available from - to 01/01/2023-30/11/2023

Any questions about the project?
Call 020 8426 0929 or email us at email hidden; JavaScript is required

Organiser
Mind in Harrow

Mind in Harrow

tel: 020 8426 0929
web: https://www.mindinharrow.org.uk/
132-134 College Road
Harrow, HA1 1BQ

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In Cooperation with:

A partnership between: Mosaic LGBT+ Young Persons' Trust, The Wish Centre, Afghan Association Paiwand, Mind in Harrow, Centre for ADHD & Autism Support.

Funders